As we have noticed and considered, foods and what we eat and drink affect much on our health. That is including on the level of the cholesterol in our blood. The problem of high cholesterol can be said to be a silent killer because many of people who suffer it does not notice and realize it until it is getting serious and worst. That is why it is better for all people to be smart on maintaining their health condition. Reduce and stop the consumption of foods which have the high level of saturated fat and cholesterol can be one of the simple ways to do. That will be so easy and really simple. We only need to know about what kind of foods which consist of high saturated fat and cholesterol which can trigger the high cholesterol level in your blood. Here are some foods which should be wary.
If you like enjoying egg, such like as your breakfast menu every day, you need to be a bit careful because egg yolk contains the high cholesterol and saturated fat. However, it does not mean that you could not enjoy egg for your breakfast. You can still enjoy it but it is better to consume the egg white for getting the high protein than consuming the egg yolk which is high of the saturated fat and cholesterol.
Entrails become the common type of food which is high of saturated fat and cholesterol. That can be the entrails of cow, sheep, pig, or even chicken. However, from those animals, the higher one is the sheep and goat entrails. Then, the next are the pig and cow entrails. That is better for you to be careful of this kind of food. It is better to be away from this kind of food.
If we have mentioned egg yolk before as part of the high saturated fat and cholesterol food list, now the quail egg also becomes the worse one. One quail egg contains twice saturated fat and cholesterol content than a chicken egg. So, it is better to consume one chicken egg than one quail egg. In 10 gram of quail egg, it contains 3640 gram of cholesterol.
Cow and Pig Brain
Besides the entrails, the brain of pig and cow also consist of the high cholesterol and saturated fat. For pig brain, it contains 3100 grams per 10 gram of the brain, while for cow brain it contains 2300 grams per 10 gram of the brain. So, it is listed to be on the dangerous level.
Coconut milk, especially which is already heated becomes a food which contains the high saturated fat and cholesterol. However, for the extra virgin one, it still becomes a good food.
Butter and Margarine
In ten gram of butter or margarine, there is 300gr of cholesterol that you will get. It is listed to be on the dangerous one as well.
Those are the list of the foods which contain the high saturated fat and also cholesterol that can cause the high cholesterol level. However, those are only of them. There might be other kinds of food which we could not state here all, as like squid, mussel, oyster, and so on.
So what would be a great supplement to lowering cholesterol after we eat those nasty food every day? Well many people were recommending choleslo pills as the right supplement. Since choleslo is not a drug it will not bring the damaging side effects within our body even in a long term usage.